ADHD 30-DAY CHALLENGE
Build your emotional toolkit
CLAIM YOUR FREE 5-DAY TRIAL
Get the tools to tackle the emotions that are holding you back.
Sign up for the ADHD 30-day Challenge.
Register before 15th May 2023 to secure your place
Week 1: ADHD and self-criticism
✔️Be kinder to yourself and silence the inner critic
✔️Boost your confidence through self-compassion
✔️Stop putting yourself down and learn self-compassion
Week 2: ADHD and anger
✔️Learn about the research behind ADHD and anger and how it applies to you
✔️Understand your emotions to better control your reactions
✔️Develop new techniques to reduce conflict with others
Week 3: ADHD and burnout
✔️Understand the relationship between masking and burnout
✔️Spot early signs of burnout to stay on track with your goals
✔️Set time aside to catch up and stay in control
Week 4: ADHD and decision-making
✔️Break the habit of procrastination to tick off your to-do list
✔️Prioritise tasks and reduce the stress of decision making
✔️Learn tried and tested techniques to avoid analysis paralysis
Sign up for the ADHD 30-day Challenge by 2nd May to get:
- Your ADHD challenge calendar
- Two live workshops
- Daily personalised support from our ADHD coaches
- Dedicated resources to help you master self-criticism, anger, burnout and decision-making
- Our full catalogue of 150+ videos, skillsheets, workbooks and quizzes
- Access to a supportive community of people with ADHD
With access to our full course library, you can learn how to:
- Prioritise and be more efficient
- Reduce overwhelm
- Stop procrastinating
- Manage your time
- Finish your tasks and achieve your goals
- Master our Get-in-Focus method
- Manage waiting mode and transition times
Why choose Unconventional Organisation?
Our research-backed resources are designed by and for ADHD brains
Here when you need it
You get instant access to all materials in our online library
Consume information your way, with videos, live workshops, skillsheets and workbooks
Chat with our ADHD coaches and share your story with other people who have ADHD.
Learn from our experience
The ADHD 30-day Challenge is taught by Unconventional Organisation founder, researcher, and ADHD coach Skye Waterson.
All strategies included in this course are based on a combination of research and the lived experiences of the clients and coaches.
An introduction to the ADHD 30-day challenge
More than 100 people joined us for the last 30-day challenge
"The program was so insightful to me - from the intro video suggesting to speed up videos. It's a game changer to watching and listening to recorded material for me. Every ADHDer needs this. This program helped me understand myself and my ADHD so much better."
“Absolutely go for it! Being coached by someone who has ADHD themselves really helps with feeling understood too.”
"It actually makes me a bit emotional thinking about how much UO's advice has helped me. I've learned so much stuff that I should have known 10 years ago about how to use dopamine ("what do you mean I SHOULD play video games before work?!) and how to deal with working memory, transition times and time blindness."
Ready to get started?
As soon as you subscribe, you’ll get your 30-day ADHD Challenge calendar and instant access to all our videos, workbooks, skillsheets and resources.
You’ll also get ongoing support from our ADHD coaches and community, as well as access to two live workshops.CLAIM YOUR FREE 5-DAY TRIAL